Summer is a great time to get active and enjoy the outdoors. In Canada, there are many different sports and activities that you can participate in during the summer months. Whether you love playing team sports or prefer to stay active solo, there is something for everyone.
According to statistics, the most popular summer sport in Canada is golf, followed by swimming, fishing, and tennis. Soccer, baseball, and volleyball are also popular sports that Canadians enjoy during the summer months.
The Benefits of Playing Sports and Being Active
Although the benefits of being physically active are well known, playing sports has even more advantages. When we play sports, our bodies release endorphins, which have mood-elevating effects.
This means that participating in sports can help to improve our mental health and overall well-being. Additionally, playing sports can help reduce stress levels, enhance sleep quality, and increase energy levels.
Tips for Staying Active This Summer
Being active during the summer will do great things to one’s health and well-being. For young people, it is essential to stay active as it helps them develop lifelong habits of physical activity. For adults, being active can help reduce the risk of chronic diseases such as obesity, heart disease, stroke, and cancer.
Here are some tips to help you stay active this summer:
Make a plan
Decide which days of the week you will be active and for how long. Write it down, or create a calendar reminder to help you stick to your plan.
Set a goal
Think about what you would like to achieve by being active. For example, you may want to lose weight, improve your fitness, or reduce stress.
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Find an activity you enjoy
This could be the time to try a new sport or activity. You’re less likely to stick with your work if you don’t enjoy it. You can take a crack at golf, go for hikes, or ride your bike around town.
Popular Summer Sports to Try
While most people want to catch up on their tan during summer, some of us enjoy being active and trying new sports. If you’re looking to switch up your routine or try something new, here are some popular summer sports in Canada:
Swimming
One of the most popular summer sports has got to be swimming. Whether at the beach, lake, or pool, swimming is a great workout and a way to cool off on hot days. If you don’t know how to swim, lessons are always available so you can join in on the fun.
Swimming is also beneficial for your health as it is a low-impact workout that helps to improve your cardiovascular health and build endurance.
Tennis
Another popular summer sport is tennis. Tennis is a great way to exercise while spending time with friends or family. It’s also a relatively easy sport to learn, so you can start playing right away. Playing tennis has many benefits, including improved hand-eye coordination, increased agility, and improved mental focus.
Golf
Golf is another popular summer sport in Canada. Golf is a great way to spend time outdoors and exercise, and it’s also a social game to play with friends or family. Playing golf can help to improve your balance, flexibility, and coordination.
Rugby
Rugby is a popular summer sport in Canada, and Rugby is a great way to get some exercise while also spending time with friends or family. It’s also a relatively easy sport to learn, so you can start playing right away.
Athletics
Summer is the perfect time to get out and explore different trails for those who enjoy running. Running has many benefits, including improved cardiovascular health, muscle strength, and mental focus. Running is also a great way to relieve stress and stay active during summer.
Many athletic events take place during the summer months in Canada. From para-athletics to the Special Olympics, there are opportunities for everyone to get involved.
Canoe Kayak
One of the most popular summer sports in Canada is canoe kayak. Canoe kayak is a great way to exercise while spending time with friends or family. It’s also a relatively easy sport to learn, so you can start playing right away.
Cycling
A great sport to try while the weather is still lovely is cycling. Cycling is an excellent workout for your legs and can also be a great way to see the sights. There are many different trails and routes to choose from, so you can find one that suits your fitness level.
The Takeaway
Summer is the perfect time to get out and try new sports. Engaging in sports programs and activities during the summer months is a great opportunity to improve your fitness, socialize, and have fun. It is the perfect way to stay active during summer and ensure that your body is getting the exercise it needs.
